Day 21

Sorry for not updating so long. I just came back from Korea last week actually. Going holiday, for me, is the best time for my diet because I don’t think about food when I am on Holiday. I am fine with just breakfast. Ha-Ha.

I checked my weight and guess what?? I lost 4KG on Day 17. What helps me is Korea. In Korea, taking the subway is all about stairs. And that is my form of exercise. And with only having breakfast and dinner, it double helps. I still took my Panbesy and vitamin D when I am in Korea but I stop taking the Garba Slim when I am there because it requires you to go toilet few times in a day so it is kind of tedious if you are on Holiday.

I am so happy. I have reached the target that the doctor gave me. I am supposed to lose 4kg within a month but I manage it in just 17 days. I have not checked my weight now at Day 21 and I have decided not to until Day 30. Hopefully, the weight remains off.

Weight: 73 kg

Day 7

Today marked 1 week of my journey. I am still at work so I can’t check my weight right now. Will do so later and update.

What has changed for the past 1 week?

My appetites have changed tremendously. I did not have high craving to munch anymore. I ate my lunch (reduce it so ¼ of what I usually eat) and light dinner before 6. That is all. I don’t feel hungry at all actually after lunch but just to keep my balance diet, I make myself a light dinner. Last 2 days, I found myself stop eating at 1800 hrs sharp with no craving at all. I am not sure if this will be prolong  tho. But if I ever feel like munching after 1800 hrs, according to my doctor, I have to eat chocolate to curb the craving of munching.

I have to say that I feel lighter now compared to before.

Ouh, I bought the Far Infrared Body Wrap Fat Burning Beauty Care Slimming Belt as well. It is like the hot blanket  in the slimming center. But this is a mini version just for the abdominal fats. It really works. I was sweating after using it for 30mins or more. I guess, I will make a point to use it once per day and hopefully it helps as well.

Day 4

Reached home and found my Vitamin D3 in my room. Yay. Thank you Lazada for the delivery. Bought my D3 over on Lazada and I have been waiting eagerly for it to arrive and finally today it arrived.

Without wasting anymore time, I quickly pop in 1 pill of Vitamin D3 as stated at the back of the bottle. Now I really hope this will boost my metabolism to burn more fats.

Day 3

Today marked my day 3 into this journey. The pills work in controlling my craving. I don’t feel hungry at all. For breakfast, I will take 2 Nutella Sandwich. Lunch I will eat at least 3 pieces of Digestive biscuit and 1 hot Milo. I stop my sweet drinks already and now I am drinking just plain water.

I have not checked my weight yet. I am scare and anxious to do that. What if instead of losing, I am gaining? I have not felt any lightness yet in myself. I always feel big and ballooned. I am feeling so pressure right now. What if this does not work? What if I cannot lose weight?

I am following the doctor advice in terms of dieting and consuming these pills. No food after 6pm and I am already did that. I have already bought for myself the 2000IU of Vitamin D supplement. Waiting for it to arrive and really cannot wait to start trying that as well to boost my metabolism.

Right now every time I walked pass any mirror, I feel so dejected. Every time I see that beautiful dress, I feel so depressed. Even right now, while typing this journey, I am feeling blue. I am going to check my weight after a week. Hopefully I can see an improvement.